ABOUT
We believe that healing and growth is a both/and process of acceptance and change. We are passionate about the freedom found when living a life that feels in line with one’s core values. However, we know that finding this freedom is often a challenging process and can require reckoning with painful realities, worries of rejection, and letting go of what once served us but now is holding us back from health and peace.
At Mira we trust our clients are the ultimate experts on their life. We seek to be a collaborative guide on the journey of getting to know your true self and building a life that feels congruent to your values.
We believe in the dignity and worth of ALL people and that everyone deserves freedom, safety, and access to care that supports their wellbeing.
Here are a few actions we are taking because of these core values:
VALUES
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In recognition of the historical and systematic factors that continue to prevent this goal from being fully realized, 2% of MIRA’s profits are donated to nonprofits working to make mental health care more accessible to historically marginalized communities. Our current featured nonprofit is the The WA Therapy Fund Foundation.
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We practice from a Health at Every Size and non-diet approach. Practically this means we believe that all bodies are good and that a person’s size does not directly indicate their health status. While Rachel is happy to support goals of increasing healthy behaviors (example: incorporating joyful movement, remembering to take medication, etc.), she is not the right provider for clients looking for support with changing their bodies or numbers based weight loss goals.
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Land Acknowledgement: Mira Counseling and Therapy Services is located on the land of the first people of Seattle, and pays Real Rent to the Duwamish Tribe. Learn about the indigenous tribal roots of the land you occupy and consider paying rent.
PRICING
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Free 15 minute initial consult call
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$150-$165 - 50 minute individual therapy or family consult session
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Workshop pricing available based on individual need
INSURANCE
Therapists at Mira are out-of-network providers and are not directly contracted with insurance companies. The majority of clients who have private insurance are eligible to be reimbursed for a significant portion of their fees for services. A Superbill, in other words a receipt of services that contains all of the information needed to submit to insurance for reimbursement, can be provided upon request.
To determine if your insurance provider offers out-of-network coverage reimbursement call your member services line (usually listed on the back of your insurance card) and ask:
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What are my mental health insurance benefits?
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Does my plan cover services to out-of-network mental health providers?
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What is my out-of-network deductible?
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What is the coverage amount per therapy session for an out-of-network provider?
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How many sessions does my plan cover in a year? How many sessions do I have left?
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Do I need pre-authorization or a referral from my PCP to see a therapist?
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How much time do I have to file a claim for out-of-network services?
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What is the process to get reimbursed for out-of-network services?
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Helpful Tip: many insurance companies have smartphone member apps that allow you to take a picture of your superbill and submit for reimbursement within just a few seconds online.
